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STACEY MAC

SURF & SUP SURF Instructor, Coach & Judge


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Home: RESERVATIONS
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SUP SURF CLINIC - GETTING UP OVER THE WHITEWATER #SSCWW

In this clinic you will learn and practice the necessary tools to assist you in getting up over the whitewater, as well as energy-saving tips and techniques for when you get “caught on the inside” which basically means you are getting beat up by waves continually crashing down on you. These tips and techniques will definitely assist you in getting out to the surf break faster and exerting too much energy!  Save that energy for the waves!  Eyes on the prize! 
REQUIREMENTS:#SPLB or Equivalent Experience

This course is for those who have had the beginner stand up paddleboard lesson #SPLB before. 
No surf experience required. We will NOT be catching waves. We will be playing in the whitewater trying to get up over it.  
This clinic is also available ONLINE and in the classroom as a presentation. See below #SSOWW for ONLINE and at #SSPWW for the in-class prices. 
 

LOCATION:

Nosara, Costa Rica
$55 private#SSCWW-1
$35 semi private#SSCWW-2
$25 group of 3+
#SSCWW-3


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SUP SURF LESSON WITH STACEY MAC

SUP SURF LESSON for Beginners. Join us for a trip to San Juanillo, 40 minutes north of Nosara, for a stand up paddle beginner lesson in a calm bay with a small right point break. Bring along your family members for a swim at the beach or a waterfall stop for additional $15pp or additional $25pp if they want to snorkel.  Great activity for the entire family or group for a beach hop day while you learn to SUP SURF. 
INCLUDED:
Stand up Paddlesurf Instructor
Stand Up Paddleboard, Leash and Paddle
Water and fruit

Transport to/from San Juanillo  and Nosara
LOCATION:
San Juanillo, Cuajiniquill, Guanacaste, Costa Rica
DURATION:
3-4 hours door-to-door
PRICE:
$195 private
$100 semi private
$75 group 3-4

RESERVATION CODE:
#SSLB

Get in Touch

For Questions or to Book a Lesson, Clinic, Tour, Vacation Rental or Adventure, email, call or fill out the contact form at the Home Page. 

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WHO ARE WE?

Sonas Vacations
Head Surf and SUP SURF Coach is Stacey Mac
Stand Up Paddlesurf Coach, WPA 
Surf Coach, ISA
Surf Judge, ISA

Article as Surfer of the Week from a Magazine in Spainhttps://lolabacara.com/magazine/stacey-mac-queen-of-sup-en/

ESPAÑOL:Noticia cuando estaba surfista de la semana en España
https://lolabacara.com/magazine/en/chicas-lolabacara/stacey-mac-la-reina-del-sup/

Stacey is originally from Boston and has been coaching surfing since 2012 and living in Costa Rica since 2014. She, along with a team of other local surfers and assistants and tour companies are here to assist you in all of your vacation needs. 

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LESSONS, CLINICS, TOURS & ADVENTURES!

Book Now!

We look forward to assisting with all your surf, stand up paddle, ATV tours, activity reservations, vacation rentals or vacation or retreat packages. Email, Call or fill out the online contact form to book now!  
- Stacey Mac &- And all the local, friendly Costa Rica staff. 

SUP SURF LESSON INTERMEDIATE #SSLI

SSLI

This intermediate stand up paddlesurf lesson is for those who can paddle out over the white water and be able to surf waves of at least 3 feet (1 meter).
LOCATION:
Nosara, Costa Rica
We will take you out at either Playa Guiones, Playa Garza or Playa Pelada, depending upon the swell and your ability. 
PRICE:


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SUP LESSON BEGINNER #SPLB

#SPLB

SUP Lesson for Beginners in San Juanillo

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CONTACT & RESERVATIONS

Playa Guiones, Guanacaste Province, Nosara, Costa Rica

+1-818-836-8055

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